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Longworth Aerobics Club
Longworth mixed ability Aerobics and Body Sculpting classes take place on a Tuesday evening in Longworth Village Hall, 7-8pm. New members are always welcome. The classes attract people from as far afield as Faringdon, Abingdon and Oxford!

A typical class is split into 30 minutes of cardiovascular work, and 30 minutes body conditioning. The cardio section is suitable for all abilities, as low, medium and high impact alternatives are always offered. Choreography is fun to learn and each participant can work at their own intensity level. The conditioning section is varied; sometimes we use resistance bands, at other times dumbbells, to tone muscles. Sometimes we do interval training and aerobic circuits for variety. The class concludes with abdominal training work and a relaxing stretch.

Class Schedule
Tuesdays 7-8pm

Contact
For more information and to reserve a place:
Linda Riley (Qualified Aerobics Instructor & Member of REPs)
e-mail: Linda_Riley100@hotmail.com
www.linda-riley-pilates.co.uk
 
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